luthfiana lutfie's Journal, 05 Oct 18

diet itu menyenangkan.tiap hr hrs coba2 bkin kreasi menu sehat biar gk bosen

View Diet Calendar, 05 October 2018:
733 kcal Fat: 19.81g | Prot: 53.69g | Carbs: 87.79g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Wortel Dimasak, Daun Bawang, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Tahu Kukus, Putih Telur Matang. Dinner: Dada Ayam, Cap Cay Kuah. more...

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