Weigh In record (no journal entry) for 05 October 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2787 kcal
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Fat: 136.79g | Prot: 74.49g | Carbs: 309.80g.
Breakfast: Mövenpick Eierlikör Cookies, Corny Milch Haselnuss. Lunch: Karotten, Corny Milch Dark & White, Storck Knoppers Nussriegel, Premier Protein Double Chocolate Cookie. Dinner: Baktat Gefüllte Weinblätter mit Reis, Rucola, Tomaten, Radieschen, Rapunzel Aceto Balsamico Di Modena I.G.P., Dennree Olivenöl, Kopfsalat, Karotten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindenhof Gouda. more...
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1565 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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