Weigh In record (no journal entry) for 05 October 2018
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122.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1617 kcal
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Fat: 30.07g | Prot: 51.67g | Carbs: 297.08g.
Breakfast: Apples , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Dal, White Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Dal, Phulka, Phulka, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Freshly Squeezed Orange Juice. Snacks/Other: Phulka, Tangerines (Mandarin Oranges). more...
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3132 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 149.8 kg a Week
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yalamanchilichaitu's Weight History
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