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sky0629
Journal
05 Oct 18
sky0629's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
48.6 kg
Lost so far:
18 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1605 kcal
Fat: 27.10g | Prot: 74.77g | Carbs: 269.90g.
Breakfast:
부추전, 찐고구마, 찐고구마, 닭계장, 단감.
Lunch:
사과, 닭가슴살.
Snacks/Other:
사과, 제주농연 추억의 건빵.
more...
1708 kcal
Exercise:
Treadmill - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sky0629's Weight History
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