Weigh In record (no journal entry) for 05 October 2018
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66.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1627 kcal
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Fat: 67.29g | Prot: 61.08g | Carbs: 196.88g.
Breakfast: Огурец (с Кожурой), Жареная Картошка. Lunch: Желудки Куриные, Свиной Бульон, Белый Рис (Длиннозерный, Приготовленный). Dinner: Борщ с Курицей. Snacks/Other: Nestle Nesquik, Цельное Молоко, Пряники, Чай с Сахаром. more...
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Losing 5.6 kg a Week
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maniyakavarna1's Weight History
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