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_estertrichia
Journal
05 Oct 18
_estertrichia's Journal, 05 Oct 18
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lumayan turun 1 kg 😁😁
52 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
823 kcal
Fat: 31.60g | Prot: 19.11g | Carbs: 117.25g.
Lunch:
Telur Rebus Lunak, ABC Saus Sambal, Kerupuk Udang, Sawi Dimasak (dari Segar), Ikan Kembung, Tahu Kukus.
Dinner:
Sosro Fruit Tea (500ml), Mie Cina Chow Mein.
Snacks/Other:
Kolak.
more...
1452 kcal
Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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_estertrichia's Weight History
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