Weigh In record (no journal entry) for 04 October 2018
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100.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2577 kcal
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Fat: 178.88g | Prot: 194.41g | Carbs: 45.28g.
Breakfast: Ameixas. Lunch: Queijo Meia Cura, Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido. Dinner: Liv Up Brócolis no Vapor, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido, Queijo Meia Cura. more...
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Losing 2.3 kg a Week
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Dyego Cunha's Weight History
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