Weigh In record (no journal entry) for 05 October 2018
|
52.7 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
976 kcal
|
Fat: 24.07g | Prot: 100.29g | Carbs: 77.30g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 荷包蛋, 水. Lunch: 水, Myprotein Mybar Zero. Dinner: 水, 好菇道 雪白菇, 金針菇, 綠葉生菜, 雞胸肉（油炸或煎）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|