Did the Dalewood workout flipchart today.
View Diet Calendar, 04 October 2018:
|
684 kcal
|
Fat: 19.43g | Prot: 13.57g | Carbs: 64.14g.
Breakfast: Coffee. Lunch: Shortbread Cookies, Vegetable Soup (Home Recipe). Dinner: Spinach, Vegetable Soup (Home Recipe). Snacks/Other: Tostitos Bite size rounds, Old El Paso Salsa, White Table Wine. more...
|
|
2647 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|