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Yaung
Journal
05 Oct 18
Yaung's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
82.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1331 kcal
Fat: 42.99g | Prot: 82.19g | Carbs: 148.49g.
Breakfast:
安新 高鈣脫脂奶粉, 烤地瓜, 水煮蛋.
Lunch:
排骨便當.
Dinner:
花椰菜, 雞胸肉, 玉米蛋餅.
more...
2324 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Yaung's Weight History
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