dak28's Journal, 05 Oct 18


View Diet Calendar, 05 October 2018:
1866 kcal Fat: 59.04g | Prot: 147.20g | Carbs: 179.67g.   Breakfast: 미주라 토스트, 아스파라거스 (손질되지않은, 냉동), 연어, 미주라 토스트. Lunch: 햇반 햇반 (210g), 살치살, 미주라 토스트, 장어구이. Dinner: 미주라 토스트, 연어, 햇반 햇반 (210g). more...

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