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E Martinez
Journal
04 Oct 18
E Martinez's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
49 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
532 kcal
Fat: 32.57g | Prot: 43.26g | Carbs: 21.52g.
Breakfast:
Zumo de Limón, AdeS Leche de Soya Cero Azucar.
Lunch:
Aguacate, Huevo, Jamón de Pavo, Queso Cottage, Pronto Gelatina Light.
more...
1292 kcal
Exercise:
Conditioning exercise (health club) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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E Martinez's Weight History
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