Weigh In record (no journal entry) for 04 October 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3303 kcal
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Fat: 86.30g | Prot: 196.21g | Carbs: 385.22g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Lunch: Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Red Potatoes (Flesh and Skin, Baked). Dinner: Shop 'n Save Steamy Veggies, Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Bananas , Grapes, Cantaloupe Melons , Kroger Unsalted Peanuts. more...
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Gaining 2.0 kg a Week
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espinosa_ramiro's Weight History
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