Weigh In record (no journal entry) for 04 October 2018
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56.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2267 kcal
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Fat: 112.28g | Prot: 861.09g | Carbs: 148.49g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Café Au Lait, A Tal da Castanha Caju + Pará, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Lindt Intense Orange, Perugina Nero 85%, Abobrinha, Brócolis, Cenouras, a Cozinha da Jaque Quiche Espinafre e Ricota Out.. Dinner: Azeite de Oliva Extra-Virgem, Riberalves Bolinho de Bacalhau, Vinho Branco de Mesa, Vinho Cabernet Sauvignon, Do Serro Queijo Minas Meia Cura, Seletti Suco Abacaxi com Hortelã (com Adoçante). Snacks/Other: Monama Castanha de Baru, Aa Cozinha da Jaque Cheesecake Tiramisu. more...
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2328 kcal
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Exercise:
Watching TV/Computer - 1 hour, Ironing - 1 hour, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 6 minutes, Reading - 2 hours and 34 minutes, Cooking - 22 minutes, Sleeping - 6 hours and 43 minutes, Resting - 3 hours and 40 minutes, Cleaning - 1 hour and 12 minutes. more...
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Gaining 0.2 kg a Week
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jaquemiyamoto's Weight History
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