Weigh In record (no journal entry) for 02 October 2018
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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679 kcal
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Fat: 23.68g | Prot: 37.15g | Carbs: 88.16g.
Breakfast: Porridge, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Repollo. Dinner: Melón, Pan Integral, Aceite de Oliva Extra Virgen, Berenjena, Ligeresa Salsa Yogur, Hacendado Jamon Cocido Extra, Espárragos, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Hacendado Yogur Bifidus Desnatado Fresa Cereales, Café Manchado. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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