Weigh In record (no journal entry) for 04 October 2018
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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396 kcal
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Fat: 12.88g | Prot: 27.53g | Carbs: 45.87g.
Breakfast: Susanita Tostaditas Integrales. Lunch: Ajo, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Peras, Kiwi. more...
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Losing 2.8 kg a Week
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claufajardo24's Weight History
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