Weigh In record (no journal entry) for 04 October 2018
|
90.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1321 kcal
|
Fat: 48.33g | Prot: 91.21g | Carbs: 129.10g.
Breakfast: Fromage Blanc, Pain Blanc. Lunch: Ifruit Jus Orange-Pêche, Carottes, Mama Loubia Mange Tous, Pomme de Terre Rôtie, Steak de Bœuf. Dinner: Pomme de Terre Rôtie, Carottes, Mama Loubia Mange Tous, Steak de Bœuf, Lben Petit Lait, Rechta Rechta. Snacks/Other: Yaourt Glacé. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|