Weigh In record (no journal entry) for 04 October 2018
|
86 kg
Lost so far: 27.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2132 kcal
|
Fat: 89.17g | Prot: 114.72g | Carbs: 213.82g.
Breakfast: Nektarinen, Magerquark, Roggen Knäckebrot, My Muesli Honig-Nuss-Müsli, Gut & Günstig Pflaumenmus, Banane, Rama Margarine. Lunch: Herta Finesse Putenbrust, Knack & Back Buttermilch Brötchen, Basmati-Reis (Gekocht), Iglo Balkan-Gemüse, TiP Curry Sauce, Aldi Rostbratwurst. Dinner: Milfina Kräuter Dip, Frosta Gemüsepfanne Balkan, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Wiesn Schmankerl Schaumwaffel-Sortiment. more...
|
|
3066 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|