Weigh In record (no journal entry) for 04 October 2018
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2217 kcal
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Fat: 72.72g | Prot: 184.18g | Carbs: 213.75g.
Breakfast: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Alpro Leche de Coco. Lunch: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Prima Ketchup Cero, Pechuga de Pollo a la Plancha, Carrefour Patatas al Vapor. Snacks/Other: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%. more...
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324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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frangonezgz's Weight History
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