Weigh In record (no journal entry) for 04 October 2018
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114 kg
Lost so far: 13.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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880 kcal
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Fat: 31.62g | Prot: 30.90g | Carbs: 118.73g.
Breakfast: Tauá Pepino em Vinagre Suave. Lunch: Ovo Cozido, Vagem Cozida, Abóbora Cabotia. Dinner: Margarina, Perdigão Mortadela Tradicional. Snacks/Other: Pão Francês, Pão Francês, Pão Francês, Ritter Barra de Cereais Brigadeiro. more...
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Losing 2.1 kg a Week
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jaquegar's Weight History
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