Weigh In record (no journal entry) for 04 October 2018
|
56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
974 kcal
|
Fat: 48.83g | Prot: 40.06g | Carbs: 95.91g.
Breakfast: Банан, Яблоко Зеленое, Беллакт Кефир 3.5%. Lunch: Хлеб, Свинина Отварная, Суп Грибной. Dinner: Зеленый Чай, Салат из Морской Капусты и Кукурузы, Тефтели с Рисом, Жареная Картошка с Грибами. more...
|
|
1391 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|