Weigh In record (no journal entry) for 04 October 2018
|
54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1837 kcal
|
Fat: 58.06g | Prot: 114.89g | Carbs: 220.65g.
Breakfast: Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate le Integrali, Mandorle. Lunch: Cannella, Mela, Rio Mare Tonno al Naturale, Piselli (Sgocciolati, in Scatola), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Integrale. Dinner: Meloni Gialli, Zucca Cotta, Vallelata Ricottine Fresche, Fettina di Vitello. Snacks/Other: Novi Fondente Nero 72%, Miele, Fage Yogurt Greco Total 0%, Mulino Bianco Cracker Integrali, Parma Prosciutto Crudo, Fage Fruyo 0% Caffè, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|