Weigh In record (no journal entry) for 04 October 2018
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1882 kcal
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Fat: 78.88g | Prot: 45.18g | Carbs: 262.17g.
Breakfast: Minyak Zaitun Ekstra Virgin, Energen Sereal Coklat, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Tempe Goreng, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Mangga, Wafer Coklat, Roti Isi (Campur Kering, Komersial), Ketupat, Donat Dilapisi Coklat, Saus Cokelat, Keju Cheddar, Pisang Goreng. more...
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steady weight
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