Weigh In record (no journal entry) for 04 October 2018
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62.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1880 kcal
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Fat: 124.35g | Prot: 102.08g | Carbs: 80.88g.
Breakfast: Dial Export Льняное Масло. Lunch: Dr. Korner Хлебцы Клюквенные, Хлопья Овсяные Геркулес Геркулес, Dr. Korner Хлебцы Рисовые. Dinner: Приосколье Филе Куриное без Кожи, Parmalat Молоко 0,5%, Тысяча Озер Сыр Лёгкий 15%, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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shumilovari's Weight History
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