Weigh In record (no journal entry) for 04 October 2018
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2025 kcal
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Fat: 79.24g | Prot: 98.38g | Carbs: 223.11g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melocotones, Entrecot, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Crema de Calabacín. Dinner: Naranjas, Peras, Croquetas de Atún, Café Capsulas, Leche Desnatada. Snacks/Other: Heineken Cerveza 0.0, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 10 hours and 23 minutes, Sleeping - 5 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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