Weigh In record (no journal entry) for 04 October 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2621 kcal
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Fat: 116.95g | Prot: 163.08g | Carbs: 218.89g.
Breakfast: Mandelsplitter, Sultaninen, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane, Essentials O3-D3-K2. Lunch: Für den Kleinen Kauf Fürst-Pückler-Art, Hähnchenbrustfilet, Dinkelwaffeln. Dinner: Keks. more...
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Losing 2.1 kg a Week
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anni_144's Weight History
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