Weigh In record (no journal entry) for 04 October 2018
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2519 kcal
|
Fat: 95.87g | Prot: 117.69g | Carbs: 289.16g.
Breakfast: Arla Skyr Erdbeere. Lunch: Alnatura Cocos Vollmilch, Ciabatta. Dinner: Liakada Paprika-Ajvar Scharf, REWE Bio Körniger Frischkäse Halbfettstufe, Dennree Emmentaler, Karotten, Radieschen, Tomaten, Gurke (mit Schale). Snacks/Other: Corny Weiße Schokolade & Kokos, Dennree Nuss Nougat Schokolade, Corny Milch Haselnuss, Balisto Korn Cereal. more...
|
|
2076 kcal
|
Exercise:
Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|