Weigh In record (no journal entry) for 04 October 2018
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1017 kcal
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Fat: 31.02g | Prot: 105.99g | Carbs: 78.85g.
Breakfast: Кукурузная Каша, Яйцо, Мёд, Изюм, Йогурт Домашний, Kaanlar Lor Peyniri. Lunch: Приготовленный Шпинат (Свежий), Куриная Грудка на Гриле, банан Мини, Булгур (Вареный). Dinner: Яйцо, Kaanlar Lor Peyniri, Йогурт Домашний. more...
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Losing 2.8 kg a Week
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