Weigh In record (no journal entry) for 03 October 2018
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104 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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719 kcal
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Fat: 23.60g | Prot: 89.56g | Carbs: 34.72g.
Breakfast: Mandarinas. Lunch: Pechuga de Pollo a la Plancha, Pepino (Pelado). Dinner: Carne, Pepino (Pelado), Pechuga de Pollo sin Piel. Snacks/Other: Clara de Huevo, Clara de Huevo, Clara de Huevo, Clara de Huevo, Mandarina, Mandarina. more...
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2624 kcal
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Exercise:
gym5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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andresilf's Weight History
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