Weigh In record (no journal entry) for 04 October 2018
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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853 kcal
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Fat: 43.21g | Prot: 81.23g | Carbs: 36.03g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 10%, Творог 9%. Lunch: Простоквашино Сметана 10%, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Помидоры. Dinner: Салат с Курицей, Простоквашино Сметана 10%, Селедка. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 2.1 kg a Week
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sofya1988's Weight History
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