Wira Yogie's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

74.4 kg Lost so far: 4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

225 kcal

Fat: 3.58g | Prot: 5.43g | Carbs: 44.90g. Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. more...

2135 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 04 Oct 18

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Wira Yogie's Weight History