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第22天
BW:59.5
體脂：34.3
內臟脂肪：6.5
基礎代謝：1168
體齡：47
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1715 kcal
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Fat: 125.87g | Prot: 110.03g | Carbs: 41.80g.
Breakfast: 煎蛋, 防彈可可, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 炒空心菜, 愛健 黑豆水, Costco 無骨牛小排. Dinner: 炒空心菜, 牛排（瘦肉）. Snacks/Other: 百頁豆腐, 涼拌黃瓜, 雞胸肉（不吃皮）, 賀寶芙 夜寧新, 賀寶芙 草本茶, 葡眾 原味餐包. more...
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1699 kcal
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Exercise:
Desk Work - 6 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vivi1214's Weight History
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