Weigh In record (no journal entry) for 03 October 2018
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1014 kcal
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Fat: 79.11g | Prot: 48.19g | Carbs: 26.93g.
Breakfast: Água com Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Q-Vita Farinha de Berinjela, Omelete. Dinner: Tirolez Queijo Minas Frescal, Café. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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