zeynep.akin's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

78 kg Lost so far: 10 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1231 kcal

Fat: 57.60g | Prot: 41.91g | Carbs: 142.43g. Breakfast: Wurstaufschnitt, Rührei, Aldi Toastbrötchen Mehrkorn. Lunch: Kokosmilch, Gemischter Salat mit Dressing, Kürbissuppe. Dinner: Birnenkuchen. Snacks/Other: Mandarine, Tuc Classic. more...

2626 kcal

Exercise: Endurance Sport - 22 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zeynep.akin's Journal, 03 Oct 18

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zeynep.akin's Weight History