Weigh In record (no journal entry) for 30 August 2012
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63.0 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 7 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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