Weigh In record (no journal entry) for 03 October 2018
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97.5 kg
Lost so far: 15 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1497 kcal
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Fat: 115.59g | Prot: 94.18g | Carbs: 23.66g.
Breakfast: Lifematrix MCT Oil, Coconut Oil, Coffee. Lunch: Olive Oil, SPAR Cauliflower & Broccoli, Lancewood Full Fat Plain Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Breast Meat, Mozzarella Cheese (Whole Milk). Dinner: Olive Oil. Snacks/Other: Hard Parmesan Cheese, Biltong, Droewors, Avocados. more...
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Losing 0.5 kg a Week
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Mike@pta's Weight History
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