minkyeol's Journal, 03 Oct 18

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병원 끝. 일본가기전 15일 집중다이어트시작

72.3 kg Lost so far: 13.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

381 kcal

Fat: 14.75g | Prot: 17.06g | Carbs: 45.87g. Breakfast: 잡곡밥. Lunch: 계란후라이. Dinner: 더치커피. more...

2338 kcal

Exercise: Massage - 1 hour, Sauna - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 11 hours. more...

Gaining 0.2 kg a Week

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minkyeol's Journal, 03 Oct 18

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minkyeol's Weight History