Weigh In record (no journal entry) for 03 October 2018
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2063 kcal
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Fat: 83.33g | Prot: 67.77g | Carbs: 262.83g.
Breakfast: Ocean Spray Craisins Greek Yogurt, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Millville Honey Nut Crispy Oats. Lunch: Round Table Pizza Garlic Parmesan Twists, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Broccoli Soup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Dreyer's Grand Ice Cream - Chocolate, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Yoga - 15 minutes, Driving - 3 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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