體重45.5體脂23.4 🎯建議攝取1300日/卡。 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍ 運動量(4級) 💪運動耗能▶️541卡 🧘♀️健身操:222卡 🧘♂️瑜珈13式:120卡 🏃♀️慢跑耗能: 309卡/6.4km /60 分【距離×體重×1.063】
10/2 體重45.8體脂24.1 🎯建議攝取🉑️1300日/卡。 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍ 運動量(4級) 💪運動耗能▶️337卡 🧘♀️墊上操:*1=222卡 🧘♂️瑜珈13式:*3=115卡
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45.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1706 kcal
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Exercise:
Nordic Walking - 1 hour, Stretching (yoga) - 30 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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