Weigh In record (no journal entry) for 03 October 2018
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60.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1105 kcal
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Fat: 45.21g | Prot: 60.34g | Carbs: 114.70g.
Breakfast: Kaneel, Boni Bosvruchten, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Colruyt Everyday Magere Verse Kaas, Calve Pindakaas. Dinner: Carrefour Hummus Natuur, Calve Pindakaas, Ei, Volkoren Brood. Snacks/Other: Boni Chiazaad, Colruyt Everyday Magere Verse Kaas, Cappuccino, Appel, Alpro Amandelmelk Ongezoet. more...
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Losing 4.2 kg a Week
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ChelseaStrvtn's Weight History
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