Weigh In record (no journal entry) for 03 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1407 kcal
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Fat: 62.61g | Prot: 71.32g | Carbs: 136.74g.
Breakfast: Itambé Manteiga Extra com Sal, Pullman Pão de Forma Artesano. Lunch: Skittles Skittles, Coxa de Frango no Forno, Grelhada ou Assada, Subway Tomate, Abobrinha Cozida, Boa Nata Queijo Tipo Cottage, Spoleto Tomate Seco, Rúcula, Starbucks Café Latte (Tall). Dinner: Vegetais Crus, Alface de Folha Verde, Queijo Minas, Ovo Mexido. Snacks/Other: Yorgus Grego com Polpa de Maça com Canela. more...
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559 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 13 minutes. more...
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aacadriana's Weight History
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