Weigh In record (no journal entry) for 03 October 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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444 kcal
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Fat: 9.22g | Prot: 36.39g | Carbs: 57.74g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Elma. Dinner: Mandalina, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Karpuz, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 1.1 kg a Week
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nilaysu8's Weight History
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