Weigh In record (no journal entry) for 03 October 2018
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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702 kcal
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Fat: 35.52g | Prot: 76.45g | Carbs: 18.33g.
Lunch: بقدونس, الخيار (مع القشرة), السمن (العادي, 80% دهون مع الملح, علبة), Pinar Cream قشطة, صدر الدجاج (الجلد لا يؤكل). more...
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Losing 3.2 kg a Week
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meroooo2020's Weight History
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