Weigh In record (no journal entry) for 03 October 2018
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1301 kcal
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Fat: 68.69g | Prot: 31.95g | Carbs: 138.80g.
Breakfast: Edeka Wacholderschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Kaffee, Semmel. Lunch: Blumenkohl, Bohnensalat, Alpenhain Obazda Original, Laugenbrezeln, Radieschen. Snacks/Other: Coppenrath & Wiese Donauwelle, Coppenrath & Wiese Mandel Bienenstich, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 3.9 kg a Week
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christlreg's Weight History
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