Weigh In record (no journal entry) for 03 October 2018
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54.8 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1777 kcal
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Fat: 89.32g | Prot: 71.04g | Carbs: 175.16g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Coffee, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Strawberries, Lipton Black Tea Bags, Simple Truth Organic Plain Soymilk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Sweet Peas. Dinner: Chili, Butter Croissants. Snacks/Other: Airheads Mini Bars, 7-Eleven French Vanilla Cappuccino, Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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Gaining 0.7 kg a Week
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Weber River's Weight History
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