Weigh In record (no journal entry) for 03 October 2018
|
107.2 kg
Lost so far: 45.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1022 kcal
|
Fat: 49.92g | Prot: 63.29g | Carbs: 74.68g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Halvanaise, Rode Paprika, Uien, Gekookt Ei, AH Snack Tomaatjes , All Seasons Gemengde Sla, Golden Seafood Lekkerbekjes. Snacks/Other: Paranoten, Almhof Halfvolle Yoghurt Kers. more...
|
|
782 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|