Weigh In record (no journal entry) for 03 October 2018
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1823 kcal
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Fat: 67.67g | Prot: 82.34g | Carbs: 236.20g.
Breakfast: Café, Pizza de Carne y Verduras. Lunch: Sopa de Pollo con Fideos, Kiwi, Lechuga, Coliflor, Palta Hass, Habas. Dinner: Colun Yoghurt Light Griego Pro 7, SportLab Whey Matrix, Manzana. Snacks/Other: Ecovida Biscuit Quinoa. more...
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2408 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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luis.ruz06's Weight History
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