Weigh In record (no journal entry) for 03 October 2018
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72.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1591 kcal
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Fat: 46.68g | Prot: 79.22g | Carbs: 206.31g.
Breakfast: Melk (Vol), Natrena Zoetjes, Koffie. Lunch: Cheeseburger met Tomaat en/of Ketchup op Broodje, Gebakken Ei, Wit Brood, Koffie met Melk. Dinner: Geroosterde of Gebakken Kip, AH Kip Teriyaki Met Pandanrijst. Snacks/Other: Katja Yoghurt Gums, Dropmakers Jokertjes. more...
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Losing 6.3 kg a Week
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