Weigh In record (no journal entry) for 03 October 2018
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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386 kcal
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Fat: 3.66g | Prot: 34.63g | Carbs: 54.63g.
Breakfast: Tea with Milk. Dinner: Cocoa Powder, Asda Skimmed Milk Powder , Morrisons Seafood Sticks. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Jordans Country Crisp Strawberries, Yeo Valley Fat Free Yogurt, Waitrose Essential Cox Apples, Waitrose Essential Cox Apples, Tesco Fat Free Greek Style Yoghurt, Tea with Skimmed Milk. more...
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steady weight
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