Weigh In record (no journal entry) for 03 October 2018
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3031 kcal
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Fat: 60.70g | Prot: 162.92g | Carbs: 437.61g.
Breakfast: Arla Naturell Yoghurt, Nestle Havre Cheerios, Banan, ICA Havregryn. Lunch: Bonduelle Majs, Ägg, Kycklingfilé, ICA Basic Jasminris, Findus Wok Thai. Dinner: Arla Vispgrädde, Pasta Kokt Pasta, Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Banan, ICA Corn Flakes. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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